I recently had to deal with a manager who was always angry about something. If it wasn’t about her health or her long commute, it was about how one of her employees used the wrong word during a phone conversation or how her employees didn’t complete a project as quickly as she would have liked (even though she hadn’t provided a deadline).
The first step in changing the situation is acknowledging it and taking accountability. However, she refused to accept personal responsibility for any of her problems. She started complaining to the Senior Director who advised her to come up with solutions. This proposal made her angrier, because she couldn’t see solutions, only obstacles. Her behavior toward her employees became intolerable and she would snap at people who asked for help without even first listening to their questions.
She seemed to blame every source she could find, every source except for herself. She didn’t turn inward and therefore didn’t realize that the solutions, just like the problems, were internal. Since she refused to find and acknowledge the true source of her anger, she continued to be angry.
Previously, before she had become consumed by her stress and anger, she had acted like a decent, calm person and had been patient with people at work. Now, it was as if she had turned into a completely different person and the only way to avoid her wrath was to stay out of her path.
She continued to live on the verge of nervous breakdown until she eventually realized she couldn’t live that way anymore. Eventually, she turned inward. She had wanted to work for herself for a long time and was resentful that she was stuck working for a corporation and commuting up to three hours a day. She decided to take control of her life and her actions.
Research has shown that high stress can actually change the way that your brain functions. It certainly can also change the way you interact with people. Once she gave her two-week notice, she started being kinder to people. She even started to look different. Her face wasn’t tense and clenched anymore and her movements were softer and more fluid. She sighed less and smiled more.
Before you reach the point where your stress and anger is controlling you, take some time to reflect of what’s really making you angry. Ruining your health by continuing to wallow in your stress isn’t changing your circumstances. It’s hurting you and others around you. Find out the real source of your anger and stress and come up with a plan of action.
It doesn’t cost a thing, but the improvement to your life will be priceless.