How to Untie Yourself from a Bad Work Situation
I’ve noticed there a lot of people complaining about their jobs lately. At work, they’re disengaged and unhappy but try to fake happiness so they can get through the day. Some don’t even try to fake it and wear bitter scowls on their faces most of the day. In order to avoid the same fate, you almost want to shake them and ask them, “What’s wrong? How did you turn into this person?”
Yet, they refuse to move on. It’s as if their hands and feet are tied and they can’t move. The job has become routine to them or their managers are tyrants or there’s some other reason that they’ve become disengaged. The job has turned into an unpleasant necessity less pleasurable than taking out the trash. Boredom and monotony envelop their days and they see no way out.
Sure, boredom has a way of seeping into almost everyone’s life at some point. We all do things that we don’t enjoy doing and we realize that those things are a part of being grown-up professionals. However, once that boredom turns into bitterness, then there’s a problem.
Do you experience any of the following symptoms?
- You find your job boring and monotonous the majority of the time.
- You would rather do household chores or any of the activities that you find unpleasant than go to work.
- You feel as if you have no other options.
- You give one-word answers or snap at people.
- You’ve been at this company/job for so long that you don’t know what else you would do.
- You feel as if you’re getting less intelligent by being in your job or work environment.
- You just don’t care about what you’re doing anymore.
- You have nightmares about your manager.
- You are intrigued by almost any other opportunity; however, you have lost the motivation to even put effort into finding and getting another job.
- You feel as if your skills are being underutilized and, therefore, wasting away.
If you find that you’re showing symptoms of turning into one of the bored, bitter, and bound employees, don’t panic. There are steps that you can take in order to get out of the black hole of regain control of your career.
- Think back to what you used to find enjoyable about this job or about a previous job. Try to find projects at work or side projects outside of work that have those characteristics.
- Set short-term and long-term goals for yourself and your career. Evaluate how your current job helps you achieve these goals.
- Choose a skill that you want to improve in order to reach your goals. Find a way to work on that skill in your current job or find a volunteer opportunity or mentor to help you improve that skill.
- Evaluate why you feel as if you’re stuck in your current situation. What obstacles are standing in your way of making a change? Then brainstorm as many different ideas that you can think of about what you would want to do if you lost this job tomorrow. Talk to people you know if you can’t come up with anything. After brainstorming the list, go through it and circle the ideas that are realistic for you.
- Make a list of your strengths and how you can use them in your current role. Share this information with your manager and peers.
- Mix up the order of things that you do during the day if you can or add a new behavior to your day. It can be something simple such as greeting a person you don’t know every day or finding one article a day that helps you with your goals or showing appreciation every day to at least one person. Be creative.
- Find professional organizations and groups in your area that specialize in your area of expertise and network with them.
- Have an updated resume just in case.
- Talk to people about what they do and their goals. Let them know about what your skills are and what you want your next career move to be. It shouldn’t be a desperate I-hate-my-job-and-need-a-new-one complaint or a sales pitch, but a two-way dialogue that allows people to keep you in mind for opportunities they may come across.